Tomato and Avocado Salad with Whole Grain Wondergrain Sorghum

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Tomatoe and Avocado Salad with Wholegrain Recipe“Cook me, freeze me, reheat me and I will be as delicious as if you had just cooked me.  I never, ever get soggy!”

Serves: Approx. 3

Prep time: Approx. 15 minutes

“Cook me, freeze me, reheat me and I will be as delicious as if you had just cooked me.  I never, ever get soggy!”

 Ingredients:

  • 1 1/2 cup tomatoes medium diced
  • 1 cup avocado medium diced
  • ¾ cup cooked whole grain WONDERGRAIN sorghum
  • 2 tablespoons chiffonade of fresh basil leaves (chopped)
  • Fresh basil leaf for garnish 

Directions:

  • Mix when ready to serve.
  • Add salad dressing of your choice (be generous).
  • Garnish with basil leaf.

TIPS:

  1. Pairs well with basic vinaigrette.
  2. May serve on a bed of lettuce or baby spinach or just as a side dish.
  3. If using grain cooked ahead of time and frozen or refrigerated, reheat in the microwave or on the stovetop to loosen up the grain. Let cool down at room temperature. Add some moisture or olive oil or butter if a bit dry to your taste.  Fluff up with a fork. Grain will not be soggy.

 

Wondergrain Rice & Pressure Cooker Instructions

Rice Cooker capacity: 6-cup

Grain & Water Proportions: 1 cup of Whole Grain & 2¾ cups liquid

Cooking Time: Approximately 1 hour to 1hour and 15 minutes

 

Rice Cooker capacity: 15-cup

Grain & Water Proportions: 1 cup of Whole grain & 3 to 3½ cups liquid

Cooking Time: Approximately 1 hour to 1hour and 15 minutes

 

 Rice Cooker capacity: 6-cup

Grain & Water Proportions: 1 cup of Pearled & 2 cups of liquid

Cooking Time: Approximately 45 minutes

 

Rice Cooker capacity: 15-cup

Grain & Water Proportions: 1 cup of Pearled & 2½ cups of liquid

Cooking Time: Approximately 45 minutes

 

Pressure Cooker: Power Pressure Cooker Pro XL (6 Quart Capacity)

Grain and Water Proportions: 1 cup of Whole grain & 1¾ cups liquid

1 cup of Pearled  & 1 cup of liquid.

Cooking Time: Whole Grain approximately 35 minutes

Pearled Grain approximately 18 minutes

 

Note:  Each rice cooker varies in capacity and in heating elements therefore, the instructions above are just guidelines noted based on several cooking experiments.

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