Bernie’s Gluten Free Tabbouleh with a Twist

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Bernie’s Gluten Free Tabbouleh with a Twist

“Cook me, freeze me, reheat me and I will be as delicious as if you had just cooked me. I never, ever get soggy!”

Serves Approximately: 4


  • 10 sprigs of Green onions
  • 2 large Tomatoes
  • 2 bunches of parsley curly or flat (remove stems)
  • 1 bunch Cilantro (remove stems)
  • 1 cup of cooked Gluten Free Whole Grain Wondergrain (Follow basic cooking instructions below)
  • ¼ of cup of Olive oil
  • 1 lemon
  • Salt to taste


  • Finely chop green onions, tomatoes, parsley leaves and cilantro.
  • In a large bowl, place each ingredient next to one another including cooked WONDERGRAIN sorghum and let sit for about 5 minutes.
  • Add olive oil and lemon juice.
  • Add salt and pepper to taste. Mix well.

Basic Cooking Instructions Whole Grain:

Serves : Approximately 2

Cooking time: Approximately 45-55 minutes

Wondergrain yields 3 times its volume when cooked.

Rinse before use

  1. In a small saucepan, bring 2 cups of water or broth, ½ Tbsp of oil and salt to a boil.
  2. Add 1/2 cup of pearled Wondergrain sorghum. Cover and bring back to a full boil for 5 minutes, then reduce heat to medium.
  3. Keep covered. When water is at the level of the grain, reduce heat to low/simmer.  Cook until water dries completely and the grain has puffed up. Fluff up with a fork. Grain will be tender with a pleasant bite.


    • Grain must cook for at least 45 minutes .
    • Avoid using a large saucepan if cooking small amounts, as water will evaporate too quickly. 
    • Drain excess liquid if grain has reached desired texture.
    • For a softer bite, add more liquid.
    • If a bit pasty because you’ve used too much liquid or cooked it too long, just spread open on a plate. Once it cools down, fluff up with a fork.
    • To reheat on the stovetop and loosen up the grain, moisten with liquid – Do not drench.
    • To reheat in the microwave and loosen up the grain, cover with a wet paper towel.

                                    IMPORTANT: LIQUID TO GRAIN RATIO

                                          May vary depending on stove top

    Wondergrain  1/2 cup    1 cup    2 cups    3 cups    4 cups    8 cups    10 cups

Liquid             2 cups     4 cups   8 cups  10 cups  12 cups   14 cups  17 cups

Servings              2             4             8            12           16             32          40



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